TBT BOOTCAMP IS AN EXPERIENCE

Total Body Tabata Bootcamp changes the way you think about exercise. Each workout is designed to be an enjoyable way to burn calories and get into shape while having FUN. Putting an element of FUN into exercise is vital to keep your interest. 

You had me at "fun"

TOTAL BODY TABATA BOOTCAMP

NOT YOUR AVERAGE BOOTCAMP

  Total Body Tabata Bootcamp is FAR FROM your average bootcamp class! There's a reason HIIT* is HOT, and Total Body Tabata Bootcamp is the new HIIT! Research reveals that we should focus on what happens AFTER exercise is finished. 

WHAT IS TABATA?

  Total Body Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn. The formula for a Tabata workout it simple: 20 seconds of all-out-effort, followed by 10 seconds of rest for 4 minutes (8 sets total). These exercises will help your metabolism keep burning calories for hours after your workout is over. 

FUN WORKOUTS

  Total Body Tabata Bootcamp changes the way you think about exercise. Each workout is designed to be an enjoyable way to burn calories and get into shape while having FUN. Putting an element of FUN into exercise is vital to keep your interest. 

   

BACK TO BASICS

  At one time, many years ago, we didn't count sets or reps or worry about how many times we ran around the yard. We just did it! We ran and played and explored and jumped and threw and came in when it was dark. We simply were "in the zone!"

FRIENDLY COMPETITIVE GAMES

  The best way we've found to accomplish this in our training is to incorporate fitness games with prizes awarded to the winning team. It's fun to watch two people slyly keeping an eye on each other making sure the other doesn't get in a set of swings without them. That game going on between them is actually allowing them to be lost in the action, to only care for the process itself.

DOING FITNESS RIGHT

  Despite the fact we've messed up our idea of fitness, it may only take a very simple thing like PLAYING GAMES and SHORT WORKOUTS to bring us back right. Community, play, natural movement, fun, and prizes - these are the keys to getting fitness right.